AEROBIC STUDIOS

Pilates – slow-paced exercise that strengthens and stretches muscle groups, improves posture and eliminates muscle imbalances. Focused on the so-called "core" - center of the body. The class contains exercises focused primarily on proper function and stability of the spine. Suitable for those who need to strengthen and stretch the body and don't want tempo exercise using choreography.

Pilates clinic – is designed and continuously improved according to modern knowledge from the field of pilates and physiotherapy. Clinic means a unique form of exercise that owes its success to the principle of precise exercise execution. We always target strengthening the weakest areas and stretching the stiffest ones, i.e. we properly combine strengthening and stretching. We gradually improve the functionality of unbalanced areas on the body whether from consequences of sedentary work or unbalanced sports activities. Exercise is performed with maximum use of the deep muscle stabilization system, or core.

Fit body – exercise to music that firms and shapes the whole body, using various equipment or body weight. The class includes an introductory aerobic part without joint stress, followed by strengthening, DNS exercises, Pilates, health TV and Physiofitness, which stabilize the trunk, strengthen and stretch weak or shortened muscles, activate the deep stabilization system of the spine and help proper posture. Suitable for everyone.

Strength mix - variable class in which five types of strength training alternate, training changes according to registered clients.

Power Yoga – dynamic exercise based on elements of classical yoga, focused on strengthening and stretching muscles of the whole body. It is one of the forms of "body and mind" activities that lead to harmonization of body and spirit. Suitable for everyone who wants to stretch and firm their figure, learn proper breathing and relaxation.

Balance Work – strength training using equipment – overballs, fitballs, dumbbells

Bosu-Body - very effective exercise on a balance pad focused on the deep stabilization system, fat reduction and improvement of physical condition. The class contains an introductory aerobic part, followed by strengthening of individual muscle groups. Exercise can help with back and joint pain. Suitable for everyone.

Yoga - yoga exercise, unlike other sports, works simultaneously on physical and mental levels. We stretch and strengthen the whole body, while also stretching and strengthening the mind. Yoga doesn't focus on the surface, but on what's inside. It teaches us to be aware of muscles deep beneath the skin surface, so thanks to yoga you might discover muscles you didn't even know about. Through this constant awareness of our body, we divert attention from thoughts that bother and overwhelm us. We exercise, observe our body, until we catch ourselves not thinking about what was or what will be, but concentrating only on the present moment.

Strength mix - variable class in which five types of strength training alternate, training changes according to registered clients.

1-Freestyle tabata:
cardiovascular training that very quickly improves performance.
8 exercises working the whole body, following each other, exercise takes place in 20 sec intervals,
2-TRX:
revolutionary exercise method that combines strengthening using body weight and gravity. Exercises are specially designed to strengthen muscles, improve balance and coordination.
3-Aerobic Bosu:
Aerobic warm-up in the form of light routine and subsequent strengthening with body weight and dumbbells
The main focus is on the center of the body or Core, which is important for proper posture and healthy musculoskeletal system.
4-Bosu strengthening with dumbbells:
Whole body strengthening on Bosu, with Bosu, dumbbells, resistance bands, body weight.
The main focus is on the center of the body or Core, which is important for proper posture and healthy musculoskeletal system.

5-Circuit training:
Circuit training is high-intensity interval exercise where the whole body is worked at 10-15 stations. The basic interval is 30 seconds, followed by a short,
standard 10-15 second break to move to the next station. During 1 training session, 1 "circuit" is completed 3-4 times. Exercises at stations are chosen so that different body parts are always worked consecutively.